Essay on Junk Food for Children and Students.
Healthy Food vs Junk Food Diet is almost everything according to nutritionists. The importance of consuming a healthy diet is immensely beneficial for a good and enjoyable lifestyle.
Another advantage of healthy food is that it may help control an individual’s weight better than when they eat junk food. Many healthy foods, such as fruits, vegetables, lean proteins, low-fat dairy and beans, have a low energy-density, or a low amount of calories in each serving.
While healthy food are good in every means, eating junk food lacks all the essential nutrients. Once we eat Junk Food we might feel satisfied and full. But in reality, Junk Food gives us a sleepy feeling which is because the unwanted fat gets accumulated in the inner walls of arteries.
By eating healthy food, your body functions properly. In this sense, healthy food can be seen as a source that provides the body with the right instructions on how to perform.So, It is very central to our vigor. In the second place, it has been assumed that healthy food is more expensive than unhealthy one which is somehow wrong.
Essay on Healthy food in English - Food is what we eat to have the energy to work. Food can be of two types- healthy and unhealthy food. On the other hand, healthy food is that in which there is a high number of vitamins and minerals. Vitamins are very important to live a healthy life because it keeps our body fit. They also provide nutrients.
It an age old war between healthy food and junk food. When it comes to choosing between junk food vs. healthy food, junk food has always won the race! Whether we admit it or not, although we may start off our day with eating an apple, we’ll end it with two to three slices of extra cheese pizza and coke.
While junk food decidedly cannot be healthy, fast food can, and often is, a rather good option for a quick meal. However, this doesn’t mean that you should have lunch at McDonald’s every day. If you want to eat healthy and fast, you must research menus of the restaurants nearby and assess every dish.